Bulgur, cooked

per 100 gram

Water77.76g
Energy83.0kcal
Energy347.0kJ
Protein3.08g
Total lipid (fat)0.24g
Ash0.34g
Carbohydrate, by difference18.58g
Fiber, total dietary4.5g
Sugars, total0.1g
Calcium, Ca10.0mg
Iron, Fe0.96mg
Magnesium, Mg32.0mg
Phosphorus, P40.0mg
Potassium, K68.0mg
Sodium, Na5.0mg
Zinc, Zn0.57mg
Copper, Cu0.075mg
Manganese, Mn0.609mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.057mg
Riboflavin0.028mg
Niacin1.0mg
Pantothenic acid0.344mg
Vitamin B-60.083mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Choline, total6.9mg
Betaine83.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2.0IU
Lycopene0.0??g
Lutein + zeaxanthin54.0??g
Vitamin E (alpha-tocopherol)0.01mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.5??g
Fatty acids, total saturated0.042g
4:00.0g
6:00.0g
8:00.002g
10:00.0g
12:00.0g
14:00.0g
16:00.037g
18:00.002g
Fatty acids, total monounsaturated0.031g
16:1 undifferentiated0.001g
18:1 undifferentiated0.03g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.098g
18:2 undifferentiated0.094g
18:3 undifferentiated0.004g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.048g
Threonine0.089g
Isoleucine0.114g
Leucine0.208g
Lysine0.085g
Methionine0.048g
Cystine0.071g
Phenylalanine0.145g
Tyrosine0.09g
Valine0.139g
Arginine0.144g
Histidine0.071g
Alanine0.109g
Aspartic acid0.158g
Glutamic acid0.973g
Glycine0.124g
Proline0.32g
Serine0.145g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg